Why is the simple act of writing in a private journal so powerful in taming stress? How can pouring our thoughts out on paper for just a few minutes a week help us remain calm, even in the midst of tough transitions? Drop in for a full hour of learning, conversation and simple exercises that will introduce you to the benefits of journaling as a path to greater wellness. 

Register for this FREE event here. 

Warmest thanks to Tribe, a Healing Arts Community, for welcoming us to this monthly event! BONUS: From 6-6:45, learn about Reiki, a gentle treatment modality, and receive a free treatment from Chicago-area Reiki volunteers.