Have you ever sat down, opened your journal, looked at that first empty page … and felt a twinge of terror?
It’s a familiar experience for all of us, no matter how long we’ve been writing. If you haven’t journaled in a long time, you might feel even more overwhelmed as you search for a starting point.
It may help you to remember that those first few moments represent an important transition. You’re moving from the demands of everyday life into a quiet space that is just for you. The busier you are, the harder it may be to carve out this time for yourself. You may even feel a dash of guilt for setting aside other priorities just so you can write.
Don’t listen too deeply to these discouraging thoughts. You already know that this practice feeds your soul and supports good health. It restores the energy you need to power through life’s tasks with confidence.
Still, you may need help jump-starting your journal entry. Here are tips for those times when you’re feeling some resistance.
Capture the feeling of uncertainty. Begin by admitting you don’t know where to begin. Describe the feelings. Are you experiencing self-doubt? Fear of sharing your innermost thoughts? Writing a little about your worries will help you shake them off and lead you into the issues that matter right now.
Allow yourself to wander. Some of my most productive journaling sessions are the ones where I allow myself to go all over the place, freely moving from topic to topic with no worries about making sense. Eventually, I find the heart of what I want to say. It could be pages and pages down the road – doesn’t matter. If I trust the process and allow myself to keep going, I ultimately find my way, and you will too.
Envision your journal as a close friend. This is one of the most powerful ways to feel comfortable with your writing, especially if you’re having trouble getting started. Imagine you are sitting with a dear friend who is looking at you with love and respect. S/he is eager to hear what’s on your mind, yet there is no sense of pressure. You feel total acceptance and you know you can say anything. With your friend’s encouragement, you’ll know where to begin.
Below is a mantra I’ve handed out in journaling workshops. Hope you will find it helpful.