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Betsey O'Brien

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Betsey O'Brien

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It’s never too late to set new intentions

January 25, 2022 Betsey O'Brien
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Having trouble with new year’s resolutions? Here’s why setting intentions may be the better option, especially in uncertain times.

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Tags mental health, intentions, self-care, self-guidance, journaling

How Long Before a Troubled Relationship Heals?

May 20, 2021 Betsey O'Brien

Journaling eases the immediate pain of losing a close relationship, but true emotional healing takes time.

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Tags mental health, relationships, self-care, grief, journaling

How would your life change if you actually loved yourself?

November 16, 2020 Betsey O'Brien
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World Kindness Day was last week. Did you miss it while you were being hard on yourself?

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Tags mental health, self-care, self-talk, automatic negative thoughts, journaling, emotions, expressive writing

Feel the Fear. Write in Your Journal Anyway.

December 3, 2019 Betsey O'Brien
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Want to try personal writing for better mental health? How to get past that moment of doubt so you can write more freely.

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Tags mental health, self-care, journaling

The gift of less guilt

November 26, 2019 Betsey O'Brien
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What would happen if we gave ourselves a break from guilt, even for a day? Here are loving questions to work out in your journal or in your head, just in time for the holidays.

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Tags guilt, mental health, self-care, self-talk, journaling

BEtsey O'Brien | writeR, EDITOR, SPEAKER

Chicago, Illinois | copyright 2023

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