It’s never too late to set new intentions

Having trouble with new year’s resolutions? Here’s why setting intentions may be the better option, especially in uncertain times.

How Long Before a Troubled Relationship Heals?

Journaling eases the immediate pain of losing a close relationship, but true emotional healing takes time.

What people told me when I asked what gratitude really meant — not as a check-the-box exercise, but an active force in their daily lives.

World Kindness Day was last week. Did you miss it while you were being hard on yourself?

When you get up in the morning, does your mind say “can” or “can’t” ?