Having trouble with new year’s resolutions? Here’s why setting intentions may be the better option, especially in uncertain times.
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Journaling eases the immediate pain of losing a close relationship, but true emotional healing takes time.
Read moreShades and Tones of Gratitude
What people told me when I asked what gratitude really meant — not as a check-the-box exercise, but an active force in their daily lives.
Read moreHow would your life change if you actually loved yourself?
World Kindness Day was last week. Did you miss it while you were being hard on yourself?
Read moreThe astounding power of doing the hardest thing first
When you get up in the morning, does your mind say “can” or “can’t” ?
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